Vincent Knatz

I started developing a passion for coaching and getting people better and stronger a very long time ago. More than a decade on I am very proud to be able to claim pretty much guaranteed results, granted you are willing to put in the work and trust in the process.

My sports background has enabled me over the past few years to develop an approach that lends itself very well to training military professionals. The main difference being, that whereas an athlete needs to be ready for a specific event in his sport, the soldier seeks to develop a baseline of physical readiness that he can draw upon year around no matter the circumstances. Whether it may be prolonged deployments, active duty training camps or extensive periods of drill, your baseline of physical preparedness should be high enough to get you through all of those. Working with my clients longterm through all of the aforementioned circumstances has enabled me to develop an approach that carries you through all of these scenarios, coming out on top at the end of the day.